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Chinese Recovery Soup standard

It is officially soup season! The weather is chilly, the cold and flu bugs are making their presence known, and a hearty, warm soup is exactly what a body needs. Our grandmothers knew all about the wonders of bone broths, but books like Nourishing Broth have brought this knowledge to the foreground again. Chinese medicine has used soups and congees (rice porridge) for centuries for both nourishment and as a medicine. Below is a mash-up of Rebecca Katz’s Magic Mineral Broth1 and a traditional Chinese Herbal Soup. It is packed with nutrition plus has the added benefit of Chinese herbs to help with healing and recovery after illness, surgery or childbirth. It’s also a great way stay healthy – fight ...

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