We live in a time where stress and anxiety seem ever present–and this keeps us from living vibrantly.   Trauma, whether from a particular event, a health situation, or something that occurred during your developmental years, can keep you feeling “stuck.”  

Somatic Experiencing lets you start the journey of healing yourself.  In a session, you experience guided movement and visualization which can help get to the root of your nervous system’s innate ability to deal with your hard-wired survival energies–flight, fight, or freeze–and begin to release old patterns and traumas in a way you might not have been able to do in the past.

On Saturday, November 11, our guest practitioner Mary Muszynski is offering a day of Somatic Experiencing individual sessions.  Cost is only $40 for a 60 minute session.

Email her at
mary.muszynski.se@gmail.com if you are interested in scheduling a session.

For more information on Somatic Experiencing or the Feldenkrais Method of Somatic Education, check out these websites:

www.traumahealing.org
www.feldenkrais.com
About Mary
Mary Muszynski is a Somatic Experiencing practitioner in training, currently in her last year of a three year program that helps people to regulate their nervous systems.
Also a Feldenkrais practitioner and an occupational therapist with 20 years of experience, Mary possesses a deep interest in learning how to help people get beyond basic function, and she found that Somatic Experiencing is the most intelligent, effective way to teach people how to not just survive, but to thrive, by working with the system that ties everything together; their nervous system.